Nice job to everyone during the last cycle we just finished up! We saw a ton of improvement from people and a lot of PR’s! Let’s carry that over to this cycle coming up!
MONDAY
15 Min to Find 8RM Back Squat
15min AMRAP
-30 WB
-20 Burppe Box Jumps
-10 CJ P:(70/45) F:(52/35)
TUESDAY
26min EMOM
Min1: 8/8 SA DB Push Press
Min2: 100m Sprint
Min3: 4 Strict PU or 6 Ring Rows
Min4: 40sec Row
WEDNESDAY
Max Reps Bench Press @60% of Previous Max
5min on/5min Off x2
-6 T2B
-12 OHS P:(42/30) F:(35/25)
-24 DU
THURSDAY
4 Sets:
-50m Keg Carry
-25M Slow Sled March
-30 Sec Weighted Plank
5 Sets
-20sec AB Sprint
-15m Y/A Upper Body Sled Pull
-10 sec AB S;prtin
Rest 2:00
FRIDAY
10 Min to FInd 1RM Power Clean
3RFT
-21 KBS
-15 Push-ups
-9 STOH P:(75/50) F:(62/40)
SATURDAY
10 MIn EMOM:
-5 Push Press AHAP
10min AMRAP
-14 DL
-21 V-Ups
-Run 400m Together
