MONDAY

Work to a Max 3-Pos Pull + Hip Clean

3min Burpees to 6″ Target

Rest 4min

3min Burpees to 6″ Target

 

TUESDAY

15 Min to Find 1RM Jerk from the Back

12min Run for Max Distance

 

 

WEDNESDAY

1min AB for Max calories

Death by Situps *Start at 10, add 2 reps each minute

 

THURSDAY

Make-Up Day
OR
15 Min Row/Bike/Jog
+
ROMWOD

 

FRIDAY

Find 1RM Deadlift! Get Rowdy!

3 Rounds :

-10 Power Cleans

-20 Push-ups

-200m Run

 

SATURDAY

With A Partner

For Time:

Deadlift For Dollars!!!

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