MONDAY
15 Min to Find 8RM Back Squat
15min AMRAP
-30 WB
-20 Burppe Box Jumps
-10 CJ P:(70/45) F:(52/35)
TUESDAY
30min EMOM
Min 1: 8 KB RDL
Min 2: 8/8 Landmine Rows
Min 3: :20/:20 SL Hip Bridge
Min 4: 6/6 KB Drag Thrus
Min 5: :40 AB
WEDNESDAY
Max Reps Bench Press @60% of Previous Max
5min on/5min Off x2
-6 T2B
-12 OHS P:(42/30) F:(35/25)
-24 DU
THURSDAY
10 Sets :
-12 Cal Row
-10 Weighted Walking Lunges
Rest 1:30
FRIDAY
10 Min to FInd 1RM Power Clean
3RFT
-21 KBS
-15 Push-ups
-9 STOH P:(75/50) F:(62/40)
SATURDAY
12 Days of Christmas!
