One of the most difficult things to get comfortable with in the snatch is the receiving position. It takes a high level of flexibility, strength and coordination to be in a good position in the bottom.
A great exercise to help strengthen and and get more flexible in the receiving position is the Press in Snatch.
To use the Press in Snatch in training, perform 3-5 reps of 3-5 sets before you begin your snatch workout. The load will depend on your mobility and strength…so make sure you have great positioning before increasing!
If you can’t get in a good position in the bottom yet, than just get as deep as you can with an upright torso and perform the movement from there. Over time you will be able to get lower and lower.
Check out the video below on how to properly execute the lift.
