This Week’s Training Outline!

MONDAY

Clean and Jerk- 7×2 @80%

Do a set every 1:30

 

5 Rounds

-10 Thrusters

-8 Pull-ups

-30 DU

Rest 2:00

 

TUESDAY

25min EMOM

Min 1: 20m/20m Sled Push (Sprint)

Min 2: 10 Alt DB Snatch

Min 3: 10 V-Ups

Min 4: 10m Keg Carry

Min 5: 20 Air Squats

 

WEDNESDAY

Bench Press- 4×4 @82.5%

Do a set every 2:00

 

90sec on/3min off x3

-7 STOH

-6 Burpees

 

THURSDAY

4x 1:30 row for meters

Rest 2:30

 

3 Sets:

-20 HIp Touches

-5 Plank Walkouts

 

FRIDAY

Snatch- 7×2 @85%

Do a set every 1:30

 

Every 2:00 until failure:

-10 Box Overs

-2 Power Snatches P:(62/42) F:(52/35)

 

SATURDAY

14min AMRAP

-30 Wall Balls

-20 T2B

-10 Deadlifts P:(140/100) F:(125/85)

*Partion however w/ partner*

Start typing and press Enter to search