This Week’s Training Outline!

MONDAY

10 Min EMOM:
Even- 10 Back Squats @60-70% of 8RM
Odd- 3 Spidey Lunge + Inchworms

3 RFT
-21 Box Jumps
-15 T2B
-9 Power Cleans P:(70/45) F:(60/40)

TUESDAY

Every 2 Min x 5 Sets:
-8 Power Cleans
-30 sec 6 inch hold

2min on/3min off x 3
-10 WB
-10 Burpees

WEDNESDAY

10 Min EMOM:
Even- 8 TNG Sumo DL
Odd- 30 Sec Bar Hang

4 Sets
-10 Alt DB Snatch
-10cal Row
Rest at least 2min

THURSDAY

“Cindy”

FRIDAY

10 Min EMOM:
Even- 5 Bench Press @75-85%
Odd- 8/8 DB Rows

5min AMRAP
-10 KB Lunges
-10 Weighted Sit ups

SATURDAY

With A Partner: “Jack”

20 Min AMRAP:
-10 Push Press
-10 KBS
-10 Box Jumps

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