This Week’s Training Outline!

MONDAY

10 Min EMOM :
-7 Push Press
-20 Double Unders

6min AMRAP
-7 Thrusters P:(52/35) F:(42/30)
-8 Burpee Box Overs

TUESDAY

1 1/4 Back Squat: 3-2-1-3-2-1 AHAP

4 Rounds
-15 Goblet Squats
-15 Ring Rows
-10 Shuttles

WEDNESDAY

2 Sec Pause Bench – 6×2 AHAP

4x500m Row
-Rest 2min

THURSDAY

4 Sets:
-2/2 Hip Airplanes
-3 High Box Jumps
-15/15 Side Planks

2min on/3min off x3
-7 STOH P:42/30 F:35/25
-12 WBs

FRIDAY

3 Rep Max TNG Power Clean

4 RFT
-8 Pull ups
-10 HPC P:60/40 F:52/35
-30 DU

SATURDAY

5 Rounds
-15 KBS
-15 Box Jumps
-15 Push ups
*Partners alternate movements

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