Peak Strength and Fitness https://peakstrengthandfitness.com/ Expert Coaching. Caring Community. Achieve Results Wed, 23 Oct 2019 13:16:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/peakstrengthandfitness.com/wp-content/uploads/2017/03/cropped-greysharkredletteras.fw_.png?fit=32%2C32&ssl=1 Peak Strength and Fitness https://peakstrengthandfitness.com/ 32 32 126162193 Kilo Classic Start List https://peakstrengthandfitness.com/kilo-classic-start-list/ Wed, 23 Oct 2019 13:16:40 +0000 https://peakstrengthandfitness.com/?p=1132 We are looking forward to seeing you on Saturday for the 2019 Kilo Classic!! The schedule will be as follows and Start List is attached at the bottom Session 1: Women up through 64kg & Youth men 13U Weigh in 7am Lift 9am Session 2: Women 71kg and Above Weigh in 9am Lift 11am Session […]

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]]> 1132 Summer Seminar Series https://peakstrengthandfitness.com/summer-seminar-series/ Tue, 28 May 2019 12:31:02 +0000 https://peakstrengthandfitness.com/?p=1070 Come join the Peak Family and the local community as we learn from local experts on how to live long and healthy. There will be 3 seminars covering 3 separate topics. June 24th – 7pmNUTRITION FOR WEIGHT LOSS with Kelly WilliamsWe will learn how to eat well, what we need to do in order to […]

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]]> 1070 Training Outline and Events https://peakstrengthandfitness.com/training-outline-and-events/ Sun, 10 Feb 2019 15:59:51 +0000 https://peakstrengthandfitness.com/?p=1029 We have a big couple weeks coming up at the gym…don’t miss out!! Feb 15th – Friday Night Lights Draft – SIGN UP NOW!! Feb 18th – Dunk Truck returns – register a time at sebodyfattest.com Feb 22nd– Friday Night Lights Begins!! Feb 23 – Barbells & Brunch – Ladies Potluck Brunch following the 9am […]

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]]> 1029 Wellness Wednesday https://peakstrengthandfitness.com/wellness-wednesday/ Wed, 06 Feb 2019 19:34:19 +0000 https://peakstrengthandfitness.com/?p=1026 Having tight hamstrings will limit your mobility and performance as well as put you at a higher risk of injury. Try out this self myofascial release trick to increase your range of motion and eliminate your pain. We recommend using a lacrosse ball since the foam roller is a little too big to be able […]

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]]> 1026 Test Week Jan 28th https://peakstrengthandfitness.com/test-week-jan-28th/ Sun, 27 Jan 2019 16:00:13 +0000 https://peakstrengthandfitness.com/?p=1017 Great week of Testing! This week is the final week of Retest Workouts and we begin a new training cycle next week! UPCOMING EVENTS Feb 4th – New Cycle Begins Feb 22nd- Friday Night Lights Begins!! Feb 23 – Barbells & Brunch – Ladies Potluck Brunch following the 9am class MONDAY Box squats OR Auxiliary […]

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]]> 1017 Training Outline for Jan 21 Week https://peakstrengthandfitness.com/training-outline-for-jan-21-week/ Sun, 20 Jan 2019 16:00:26 +0000 https://peakstrengthandfitness.com/?p=1015 **These Next two weeks are the last weeks of this cycle! You will be finding maxes on Snatch, Bench and Sumo DL this week. Next week will be Back Squat, Clean, Strict Press, and conventional DL Feb 4th – New Cycle Begins Feb 9th – Polar Bear Meltdown Feb 22nd- Friday Night Lights Begins!! Monday […]

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]]> 1015 Training Outline for 1/14 Week https://peakstrengthandfitness.com/1011-2/ Sun, 13 Jan 2019 16:00:24 +0000 https://peakstrengthandfitness.com/?p=1011 Great week last week Peak Fam! The atmosphere and support every class has been fantastic…keep up the great work! UPCOMING EVENTS Jan 14 – 6 Week Transformation Challenge begins for your friends & family! Feb 9th – Polar Bear Meltdown Competition Feb 22nd – Friday Night Lights BEGINS!!! Monday Box squats OR Auxiliary Strength For […]

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]]> 1011 Training Outline for Week of Jan 7 https://peakstrengthandfitness.com/training-outline-for-week-of-jan-7/ Sun, 06 Jan 2019 16:00:42 +0000 https://peakstrengthandfitness.com/?p=1005 Happy Sunday Sharks! Enjoy the weekend, time with family and friends and do something nice for sombody you don’t know today! UPCOMING EVENTS January 7 – Nutrition Challenge begins and Dunk Truck comes – Sign up NOW! Jan 14 – 6 Week Transformation Challenge begins for your friends & family! Feb 9th – Polar Bear […]

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]]> 1005 Training Outline for Dec 31 Week https://peakstrengthandfitness.com/training-outline-for-dec-31-week/ Sun, 30 Dec 2018 16:00:40 +0000 https://peakstrengthandfitness.com/?p=1002 2018 is almost GONE!! Welcome to the new year!! We are so excited to roll into 2019 with you guys and want this to be your most successful, healthy and strongest year ever! In order for us to make sure that happens we need to meet with each one of you individually to set up […]

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]]> 1002 Training Outline for Christmas Week https://peakstrengthandfitness.com/training-outline-for-christmas-week/ Sun, 23 Dec 2018 16:00:09 +0000 https://peakstrengthandfitness.com/?p=1000 Merry Christmas Week!! It’s our favorite time of the year and this is my favorite workout of the year! Don’t miss the 12 Days of Christmas tomorrow at 9 and 1030 am! Read Matthew 1:18-25 this week and remember the true reason we celebrate. Have a wonderful week…we’re thankful for you! Dec 25/26 – Closed […]

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