MONDAY
12 Min EMOM:
Even- 2 Sumo DL
Odd- 10/10 Sec Opposite Planks
3 RFT
-10 Power Snatches
-20 Box Overs
-50 DU
TUESDAY
10 Min EMOM:
Even- 6 Bench Press @60-70%
Odd- 10/10 Dumbbell rows
3x500m Row
Rest 3:00
WEDNESDAY
10 Min EMOM:
Even- 6 Back Squats @85-95% of 8RM
Odd- 15/15m Uneven Carry
5min AMRAP
-15 KBS
-12 WB
THURSDAY
Thanksgiving!
With A Partner
4 RFT:
-Run 600m Together
-30 T2B
-30 Thrusters
FRIDAY
8 Min EMOM:
-3 Power Cleans @70% or more
8min EMOM
-6 Burpees
-5 HPC
SATURDAY
20 min AMRAP
-16 STOH
-16 Pull ups
-16 KB Llunges
