This Week’s Training Outline!

MONDAY

12 Min EMOM:
Even- 2 Sumo DL
Odd- 10/10 Sec Opposite Planks

3 RFT
-10 Power Snatches
-20 Box Overs
-50 DU

TUESDAY

10 Min EMOM:
Even- 6 Bench Press @60-70%
Odd- 10/10 Dumbbell rows

3x500m Row
Rest 3:00

WEDNESDAY

10 Min EMOM:
Even- 6 Back Squats @85-95% of 8RM
Odd- 15/15m Uneven Carry

5min AMRAP
-15 KBS
-12 WB

THURSDAY

Thanksgiving!

With A Partner
4 RFT:
-Run 600m Together
-30 T2B
-30 Thrusters

FRIDAY

8 Min EMOM:
-3 Power Cleans @70% or more

8min EMOM
-6 Burpees
-5 HPC

SATURDAY

20 min AMRAP
-16 STOH
-16 Pull ups
-16 KB Llunges

 

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