Our Fundamentals program is a one-on-one education and instruction course designed for anyone new to Crossfit and Strength Training. Your Coach for Life will guide you through learning proper techniques and mechanics while getting your body prepared to join our group classes. You will work with your Coach for Life to set goals, talk nutrition, and design a roadmap to your next steps and success at Peak Strength and Fitness. This program is customized based on your specific needs. Once you have completed your Assessment and Fundamentals to your and your Coach’s satisfaction, your coach will still be by your side as you move onto your next step. They will be in your corner through your whole experience here at Peak Strength and Fitness.

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