This Week’s Training Outline!
MONDAY Every 2 Min x5 Sets: -1 Sumo DL -15/20/15 Sec Side/Front/Side Plank 2 Rounds -25 Thrusters -25 Box OVers -25 Burpees *15 Min Time Cap TUESDAY 10 Min EMOM: Even- 5 Power Cleans @60-70% Odd- [...]
This Week’s Training Outline!
MONDAY 12 Min EMOM: Even- 2 Sumo DL Odd- 10/10 Sec Opposite Planks 3 RFT -10 Power Snatches -20 Box Overs -50 DU TUESDAY 10 Min EMOM: Even- 6 Bench Press @60-70% Odd- 10/10 Dumbbell rows 3x500m [...]
Technique Tuesday: Tight IT Bands? 2 minute fix!
Your IT Band plays a major role in performance and function of your legs and hips. If you are experiencing pain or tightness it is important to spend time analyzing and assessing what is causing [...]
Thanksgiving Schedule
Hey Sharks! Here is our Thanksgiving Schedule for next week. If you have any questions let us know! Wednesday, Nov 22 5:30, 8:30, Noon, 5, 6pm (NO 7PM) TURKEY DAY! Wobble before you Gobble [...]
This Week’s Training Outline!
MONDAY 10 Min Emom: Even- 3 Sumo DL Odd- 15/15 T-Planks For Time -20 WB -20 DU -20 Push ups -20 Box Overs -Run 200m -20 Box Overs -20 Push ups -20 DU -20 WB TUESDAY 4 Sets: -20/20m OH Bottoms [...]
Technique Tuesday: Wrist Pain
Wrist pain is a common issue we deal with among our members. The causes can range from alignment corrections, poor positioning while typing or writing, overuse and more. When dealing with wrist [...]
This Week’s Training Outline!
MONDAY 10 Min EMOM: Even- 4 Sumo Deadlifts (go by feel) Odd- 30 Sec Plank Hold 5 RFT -Run 200m -9 Thrusters P:(42/30) F:(35/25) TUESDAY Every 2:30 x5 Sets: -Pause Speed Bench x5 @60-70% -8 [...]
