Your IT Band plays a major role in performance and function of your legs and hips. If you are experiencing pain or tightness it is important to spend time analyzing and assessing what is causing [...]
Hey Sharks! Here is our Thanksgiving Schedule for next week. If you have any questions let us know! Wednesday, Nov 22 5:30, 8:30, Noon, 5, 6pm (NO 7PM) TURKEY DAY! Wobble before you Gobble [...]
Wrist pain is a common issue we deal with among our members. The causes can range from alignment corrections, poor positioning while typing or writing, overuse and more. When dealing with wrist [...]