Hey Sharks!! Great job training last week and the first Friday Night Lights….CHRISTMAS!!….was a blast! We have 3 weeks left in this training cycle before we retest so keep consistent and working [...]
Hey guys! Welcome to this week’s training outline! We have a great week in store. Do your best to get back into a consistent training routine after this flu has hit many of us. Keep focusing on [...]
Hey Sharks!! We are done with our first phase of this training cycle….we know you will all be disappointed to not have to go down slow on your main lifts anymore 🙂 Beginning phase 2, remember to [...]
