Training Outline for Week of March 26
Great job on the Retesting last week! There were a TON of new PR’s set and you all looked very strong and technique has much improved as well!!! We have 2 weeks before we begin our new [...]
ReTest Week is HERE!!!
Hey Sharks! It’s time to see the hard work you have put in over the past couple months pay off with some big lifts and PR’s this week!! We are PUMPED!! Get rest, eat well and be [...]
Training Outline for March 12 Week
Hey Sharks! Welcome to the new week of training! This is a deload week before we retest your Squat, Bench and Deadlift next week! We are pumped to see all of the improvements! Eat well, get rest [...]
Training Outline for Week of March 5th
Hey Crew! You guys are looking great in training and having a blast with Friday Night Lights!! We are re-testing in just a few weeks so be ready! Also, this week’s Friday Night Theme is the [...]
