Hey Sharks! Great work last week…focus on the little things. The way you move, think, sleep, chew, etc…do it all with a purpose and be attentive! We’ve got a great week of training coming up…but [...]
Hey Sharks!! Great job last week on those lifts and conditioning…technique is looking sharp and much improved over these past 8 weeks! This week we begin a new training cycle…we will have a video [...]
Hey Sharks! We’re here on a deload week before we retest your strength numbers…stay with the percentages programmed even if you feel like Superman/Woman! Let it rip next week! We are pumped to [...]
