Training Outline for Week of July 30th
Whoa it’s almost AUGUST!!! Welcome back school and come on fall weather! That also means Deadlift for Dollars is August 11th! Sign up if you have not already…or if you’re not participating you [...]
Training Outline for July 23rd Week
Welcome to a new week Sharks! I love Mondays! It is a great opportunity to start fresh, get off on the right foot and to pay attention to the little things that make a difference in our lives and [...]
2018 Deadlift for Dollar$
It’s Deadlift 4 Dollar$ time of year!! This is our 8th Annual fundraiser for Paint Georgia Pink, Inc. Over the past 7 years you guys have raised over $75,000 that directly impacts our local [...]
Training Outline for Week of July 16th
Great job last week guys! Keep up the great work! IMPORTANT DATES! August 11 – Deadlift 4 Dollar$ – Sign up now to be a part of this year’s Charity Event! Monday Back Squat 20 min AMRAP 200m [...]
Training Outline for Week of July 9th
Happy July! The Pool Party and Fireworks Show was awesome last week!! We had a blast spending time with the Peak Family! IMPORTANT DATES August 11 – Deadlift 4 Dollar$! (Our Annual Fundraiser for [...]
Training Outline for Week of July 2nd
Happy Independence Week!! IMPORTANT DATES!! July 3rd: NO EVENING CLASSES….Lyndzey’s getting married!! HOORAY!! (there will be 530, 830 and 12) July 4th: One workout at 9am and then Fireworks and [...]
