Training Outline for Dec 31 Week
2018 is almost GONE!! Welcome to the new year!! We are so excited to roll into 2019 with you guys and want this to be your most successful, healthy and strongest year ever! In order for us to [...]
Training Outline for Christmas Week
Merry Christmas Week!! It’s our favorite time of the year and this is my favorite workout of the year! Don’t miss the 12 Days of Christmas tomorrow at 9 and 1030 am! Read Matthew [...]
Training Outline for the Week of Dec 17
It’s almost Christmas Time!! We are so excited! Dec 24th – 12 Days of Christmas Workout – 9 and 10:30am Dec 25/26 – Closed Dec 31 – Final Day for the 100k Row [...]
Training Outline for Week of Dec 10th
Great week last week guys! Keep up the great work!! Don’t forget to take a minute to give us your feedback in our Winter Survey!! https://www.surveymonkey.com/r/VGF7SHM UPCOMING EVENTS Dec [...]
Training Outline for December 3rd Week
During these busy holiday months, physical training is important in so many ways, but don’t neglect the rest of your life that’s important to stay healthy inside and out! 1 Timothy [...]
