Test Week Jan 28th
Great week of Testing! This week is the final week of Retest Workouts and we begin a new training cycle next week! UPCOMING EVENTS Feb 4th – New Cycle Begins Feb 22nd- Friday Night Lights [...]
Training Outline for Jan 21 Week
**These Next two weeks are the last weeks of this cycle! You will be finding maxes on Snatch, Bench and Sumo DL this week. Next week will be Back Squat, Clean, Strict Press, and conventional DL [...]
Training Outline for 1/14 Week
Great week last week Peak Fam! The atmosphere and support every class has been fantastic…keep up the great work! UPCOMING EVENTS Jan 14 – 6 Week Transformation Challenge begins for your [...]
Training Outline for Week of Jan 7
Happy Sunday Sharks! Enjoy the weekend, time with family and friends and do something nice for sombody you don’t know today! UPCOMING EVENTS January 7 – Nutrition Challenge begins and [...]
