We have a big couple weeks coming up at the gym…don’t miss out!! Feb 15th – Friday Night Lights Draft – SIGN UP NOW!! Feb 18th – Dunk Truck returns – register a time at sebodyfattest.com Feb [...]
Having tight hamstrings will limit your mobility and performance as well as put you at a higher risk of injury. Try out this self myofascial release trick to increase your range of motion and [...]
