One of the our goals this training cycle will be focusing our efforts on improving strength and technique on the clean and jerk. We will use a variety of movements to reinforce proper positions [...]
MONDAY For Time: -200m Run w/ Sledge Hammer -10/10 Sledge Hits -20m Tire Flip -20m Sled Push (60/40) -20m Sled Rope Pull TUESDAY 15 Min to Find 1RM Snatch Row 600m For Time WEDNESDAY 15 Min to [...]
Hey guys! Thank you all for putting your time and effort into raising money for Paint Georgia Pink! They are an incredible foundation and with your help will directly impact women and families [...]
MONDAY Work to a Max 3-Pos Pull + Hip Clean 3min Burpees to 6″ Target Rest 4min 3min Burpees to 6″ Target TUESDAY 15 Min to Find 1RM Jerk from the Back 12min Run for Max [...]
Positioning in the snatch is often approached by looking at the bottom position, torso, upper back, shoulders, elbows, etc. and for good reason. Often times we overlook the wrists and the role [...]
When our coaching team begins coaching a new member, our first goal is to find out who you are, what you are looking for, what your needs and and make sure we are the right fit for you. We [...]
MONDAY Deadlift- 4×3 @70-80% NO TNG reps, working speed here CFG Endurance Test TUESDAY 30min EMOM Min 1: 8/8 SA DB Push Press Min 2: 20 Sit Ups Min 3: 10 DB Walking LUnges Min [...]
We know that our thoracic spine serves as kind of the control center for movement and stability in our upper bodies, especially when lifting weight over our heads. Often, when we run into someone [...]
