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Author Archive for: "Peak Strength and Fitness"
Home » Archives for Peak Strength and Fitness » Page 2
 Training Outline for Jan 21 Week
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By Peak Strength and Fitness
In Uncategorized
Posted January 20, 2019

Training Outline for Jan 21 Week

**These Next two weeks are the last weeks of this cycle! You will be finding maxes on Snatch, Bench and Sumo DL this week. Next week will be Back Squat, Clean, Strict Press, and conventional DL [...]

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 Training Outline for 1/14 Week
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By Peak Strength and Fitness
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Posted January 13, 2019

Training Outline for 1/14 Week

Great week last week Peak Fam! The atmosphere and support every class has been fantastic…keep up the great work! UPCOMING EVENTS Jan 14 – 6 Week Transformation Challenge begins for your friends [...]

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 Training Outline for Week of Jan 7
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By Peak Strength and Fitness
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Posted January 6, 2019

Training Outline for Week of Jan 7

Happy Sunday Sharks! Enjoy the weekend, time with family and friends and do something nice for sombody you don’t know today! UPCOMING EVENTS January 7 – Nutrition Challenge begins and Dunk Truck [...]

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 Training Outline for Dec 31 Week
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By Peak Strength and Fitness
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Posted December 30, 2018

Training Outline for Dec 31 Week

2018 is almost GONE!! Welcome to the new year!! We are so excited to roll into 2019 with you guys and want this to be your most successful, healthy and strongest year ever! In order for us to [...]

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By Peak Strength and Fitness
In Uncategorized
Posted December 23, 2018

Training Outline for Christmas Week

Merry Christmas Week!! It’s our favorite time of the year and this is my favorite workout of the year! Don’t miss the 12 Days of Christmas tomorrow at 9 and 1030 am! Read Matthew 1:18-25 this [...]

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By Peak Strength and Fitness
In Uncategorized
Posted December 16, 2018

Training Outline for the Week of Dec 17

It’s almost Christmas Time!! We are so excited! Dec 24th – 12 Days of Christmas Workout – 9 and 10:30am Dec 25/26 – Closed Dec 31 – Final Day for the 100k Row Challenge January 7 – Nutrition [...]

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By Peak Strength and Fitness
In Uncategorized
Posted December 9, 2018

Training Outline for Week of Dec 10th

Great week last week guys! Keep up the great work!! Don’t forget to take a minute to give us your feedback in our Winter Survey!! https://www.surveymonkey.com/r/VGF7SHM UPCOMING EVENTS Dec 12 – [...]

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 Training Outline for December 3rd Week
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By Peak Strength and Fitness
In Uncategorized
Posted December 2, 2018

Training Outline for December 3rd Week

During these busy holiday months, physical training is important in so many ways, but don’t neglect the rest of your life that’s important to stay healthy inside and out! 1 Timothy 4:8 “For [...]

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 Nov 26 Week and Christmas Party!!!
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By Peak Strength and Fitness
In Uncategorized
Posted November 25, 2018

Nov 26 Week and Christmas Party!!!

We hope everyone had a fantastic Thanksgiving! We really enjoyed time with the family. We are so grateful for each one of you, your trust in us and for your friendship. Thank you for making Peak [...]

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 Happy Turkey Week!
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By Peak Strength and Fitness
In Uncategorized
Posted November 18, 2018

Happy Turkey Week!

Great start to the new cycle guys! Stay on track, schedule your training and make it a priority during this season of getting things done, family time and hectic weeks! UPCOMING EVENTS! [...]

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  • START HERE
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