Great job on the Retesting last week! There were a TON of new PR’s set and you all looked very strong and technique has much improved as well!!! We have 2 weeks before we begin our new training [...]
Hey Sharks! It’s time to see the hard work you have put in over the past couple months pay off with some big lifts and PR’s this week!! We are PUMPED!! Get rest, eat well and be ready! Monday: [...]
Hey Sharks! Welcome to the new week of training! This is a deload week before we retest your Squat, Bench and Deadlift next week! We are pumped to see all of the improvements! Eat well, get rest [...]
Hey Crew! You guys are looking great in training and having a blast with Friday Night Lights!! We are re-testing in just a few weeks so be ready! Also, this week’s Friday Night Theme is the [...]
Hey Sharks!! Great job training last week and the first Friday Night Lights….CHRISTMAS!!….was a blast! We have 3 weeks left in this training cycle before we retest so keep consistent and working [...]
Hey guys! Welcome to this week’s training outline! We have a great week in store. Do your best to get back into a consistent training routine after this flu has hit many of us. Keep focusing on [...]
Hey Sharks!! We are done with our first phase of this training cycle….we know you will all be disappointed to not have to go down slow on your main lifts anymore 🙂 Beginning phase 2, remember to [...]
Welcome to the last week of January!! You have hit the new year running and everyone’s looking good! Keep consistent, take care of your body and eat well! Monday Back Squats with Heiden Jumps [...]
Hey Sharks! Great job last week on focusing on solid movement and technique! Keep up the great work! This week we are in week 2 of our new training cycle…have fun! Monday A1. 1,1,1 Back Squats, [...]
Hey Sharks! Great job with Pre-Testing last week! We had a lot of PR’s and more importantly we now have a weight to calculate percentages on for this training cycle. It is important to stick with [...]
