We are looking forward to seeing you on Saturday for the 2019 Kilo Classic!! The schedule will be as follows and Start List is attached at the bottom Session 1: Women up through 64kg & Youth [...]
Come join the Peak Family and the local community as we learn from local experts on how to live long and healthy. There will be 3 seminars covering 3 separate topics. June 24th – [...]
We have a big couple weeks coming up at the gym…don’t miss out!! Feb 15th – Friday Night Lights Draft – SIGN UP NOW!! Feb 18th – Dunk Truck returns – register a time [...]
Having tight hamstrings will limit your mobility and performance as well as put you at a higher risk of injury. Try out this self myofascial release trick to increase your range of motion and [...]
Great week of Testing! This week is the final week of Retest Workouts and we begin a new training cycle next week! UPCOMING EVENTS Feb 4th – New Cycle Begins Feb 22nd- Friday Night Lights [...]
**These Next two weeks are the last weeks of this cycle! You will be finding maxes on Snatch, Bench and Sumo DL this week. Next week will be Back Squat, Clean, Strict Press, and conventional DL [...]
Great week last week Peak Fam! The atmosphere and support every class has been fantastic…keep up the great work! UPCOMING EVENTS Jan 14 – 6 Week Transformation Challenge begins for your [...]
Happy Sunday Sharks! Enjoy the weekend, time with family and friends and do something nice for sombody you don’t know today! UPCOMING EVENTS January 7 – Nutrition Challenge begins and [...]
2018 is almost GONE!! Welcome to the new year!! We are so excited to roll into 2019 with you guys and want this to be your most successful, healthy and strongest year ever! In order for us to [...]
Merry Christmas Week!! It’s our favorite time of the year and this is my favorite workout of the year! Don’t miss the 12 Days of Christmas tomorrow at 9 and 1030 am! Read Matthew [...]
