MONDAY Clean and Jerk- 7×2 @80% Do a set every 1:30 5 Rounds -10 Thrusters -8 Pull-ups -30 DU Rest 2:00 TUESDAY 25min EMOM Min 1: 20m/20m Sled Push (Sprint) Min 2: 10 Alt DB [...]
Peak Fitness Testing Our goal here at Peak Strength and Fitness is to make our program effective and personalized to each person we encounter, regardless of their fitness goals. The beginning of [...]
One of the most difficult things to get comfortable with in the snatch is the receiving position. It takes a high level of flexibility, strength and coordination to be in a good position in the [...]
On this week’s Episode of Peak Eats, Kelly shows us her favorite…and STUPID EASY…post workout snack! All you need is 1 Pack of Instant Oatmeal Protein Powder (Kelly’s [...]
One of the our goals this training cycle will be focusing our efforts on improving strength and technique on the clean and jerk. We will use a variety of movements to reinforce proper positions [...]
MONDAY For Time: -200m Run w/ Sledge Hammer -10/10 Sledge Hits -20m Tire Flip -20m Sled Push (60/40) -20m Sled Rope Pull TUESDAY 15 Min to Find 1RM Snatch Row 600m For Time WEDNESDAY 15 Min to [...]
Hey guys! Thank you all for putting your time and effort into raising money for Paint Georgia Pink! They are an incredible foundation and with your help will directly impact women and families [...]
MONDAY Work to a Max 3-Pos Pull + Hip Clean 3min Burpees to 6″ Target Rest 4min 3min Burpees to 6″ Target TUESDAY 15 Min to Find 1RM Jerk from the Back 12min Run for Max [...]
Positioning in the snatch is often approached by looking at the bottom position, torso, upper back, shoulders, elbows, etc. and for good reason. Often times we overlook the wrists and the role [...]
