Most of our talk about nutrition is about nutrients, timing, etc…but one very easy way to help us eat healthier and meet our nutrition goals is to look at portion sizes. A portion is different [...]
We focus our efforts in our fitness routines and training so much on our percentages, volume, nutrition and more…but we often overlook one of the most important aspects…SLEEP! If your eating and [...]
Peak Strength and Fitness’ Prescription for a Great Life Have you ever stopped to ask yourself why being fit is important? What is the reason we really workout? Is it just for the sake of being [...]
This week on Peak Eats we get another fast, east and delicious recipe! Kelly’s World Famous Salsa Beef! We just had it last night and it is stupid how easy this is to make and how good it tastes! [...]
We all know the smiling face and work ethic of Kendall around the gym! This lovely lady just graduated high school and is moving on to the next chapter of her life with her gym family behind her! [...]
Getting under the bar and timing in the bottom of the snatch is often one of the most difficult technical aspects of Weightlifting. This training cycle we are going to spend time improving our [...]
MONDAY Work to a Max 3-Pos Pull + Hip Clean 3min Burpees to 6″ Target Rest 4min 3min Burpees to 6″ Target TUESDAY 10 Min to FInd 1RM Deadlift 20min EMOM Min 1: 10 Alt DB Snatches Min 2: :40 [...]
Hey guys! Our next training cycle begins next week! This past cycle we saw some awesome improvements in strength and work capacity and we are looking forward to improving on that this coming [...]
