It’s almost Christmas Time!! We are so excited! Dec 24th – 12 Days of Christmas Workout – 9 and 10:30am Dec 25/26 – Closed Dec 31 – Final Day for the 100k Row Challenge January 7 – Nutrition [...]
Great week last week guys! Keep up the great work!! Don’t forget to take a minute to give us your feedback in our Winter Survey!! https://www.surveymonkey.com/r/VGF7SHM UPCOMING EVENTS Dec 12 – [...]
During these busy holiday months, physical training is important in so many ways, but don’t neglect the rest of your life that’s important to stay healthy inside and out! 1 Timothy 4:8 “For [...]
We hope everyone had a fantastic Thanksgiving! We really enjoyed time with the family. We are so grateful for each one of you, your trust in us and for your friendship. Thank you for making Peak [...]
Great start to the new cycle guys! Stay on track, schedule your training and make it a priority during this season of getting things done, family time and hectic weeks! UPCOMING EVENTS! [...]
Check out an update on events and an overview of this new training cycle at https://www.facebook.com/caleb.williams.3785/videos/10155659564372633/ Great job finishing up this past cycle and we’re [...]
Test Week is here!! We are so excited to see your results and progress this week! It has been a great training cycle! We will get you details about the next training cycle but we are excited [...]
One more week until the week you have been waiting for! We get to retest all of our work next week! Stick with the percentages this week, be rested and ready to get after it and have some fun [...]
Hey Sharks! We have 2 weeks left in this training cycle. This week we are hitting some tough singles (translate to NOT A MAX! :-)) Next week will be a little deload to let your minds and bodies [...]
We are down to the final 3 weeks of training in this cycle! We have been very pleased with the consistency of training, technique and progress throughout this training cycle during a busy time of [...]
