Great job last week guys! Keep up the great work! IMPORTANT DATES! August 11 – Deadlift 4 Dollar$ – Sign up now to be a part of this year’s Charity Event! Monday Back Squat 20 [...]
Happy July! The Pool Party and Fireworks Show was awesome last week!! We had a blast spending time with the Peak Family! IMPORTANT DATES August 11 – Deadlift 4 Dollar$! (Our Annual [...]
Happy Independence Week!! IMPORTANT DATES!! July 3rd: NO EVENING CLASSES….Lyndzey’s getting married!! HOORAY!! (there will be 530, 830 and 12) July 4th: One workout at 9am and then [...]
Hey Sharks! Great work last week…focus on the little things. The way you move, think, sleep, chew, etc…do it all with a purpose and be attentive! We’ve got a great week of [...]
Hey Sharks!! Great job last week on those lifts and conditioning…technique is looking sharp and much improved over these past 8 weeks! This week we begin a new training cycle…we will [...]
Hey Sharks! We’re here on a deload week before we retest your strength numbers…stay with the percentages programmed even if you feel like Superman/Woman! Let it rip next week! We are [...]
Happy Summer! School is out and the weather is HOT!! Make sure you water consumption is up during these hot months! We are almost at the end of this training cycle and we’re excited to see [...]
Hey crew! This week was AWESOME at the gym! There was great energy, hard work and smooooth technique. You are doing awesome and training consistently…keep it up! Here is this week’s [...]
Hey Sharks! Welcome to a fresh week of training! First, HAPPY MOTHERS DAY to all of our Peak Mom’s! We love you guys and we know you work hard to be the best you can be for your kids and [...]
Welcome to the first full week of training in MAY!! I hope May the Fourth was with you all! Technique, strength and consistency is looking good and improving each week. As always, we encourage [...]
