Hey guys! Welcome to this week’s training outline! We have a great week in store. Do your best to get back into a consistent training routine after this flu has hit many of us. Keep focusing on [...]
Hey Sharks!! We are done with our first phase of this training cycle….we know you will all be disappointed to not have to go down slow on your main lifts anymore 🙂 Beginning phase 2, remember to [...]
Welcome to the last week of January!! You have hit the new year running and everyone’s looking good! Keep consistent, take care of your body and eat well! Monday Back Squats with Heiden Jumps [...]
Hey Sharks! Great job last week on focusing on solid movement and technique! Keep up the great work! This week we are in week 2 of our new training cycle…have fun! Monday A1. 1,1,1 Back Squats, [...]
Hey Sharks! Great job with Pre-Testing last week! We had a lot of PR’s and more importantly we now have a weight to calculate percentages on for this training cycle. It is important to stick with [...]
Hey Peak Sharks! Welcome to the New Year and the new training cycle! This week we are doing a Pre-Test for this training cycle, we will track as always but be sure to write down your results!! If [...]
MONDAY 15 Min to Find 8RM Back Squat 15min AMRAP -30 WB -20 Burppe Box Jumps -10 CJ P:(70/45) F:(52/35) TUESDAY 30min EMOM Min 1: 8 KB RDL Min 2: 8/8 Landmine Rows Min 3: :20/:20 SL Hip Bridge [...]
Hey Peak Fam! This year we are kicking off 2018 with a great opportunity to share with your friends! We have never offered a program like this before… Since you have been loving your experience [...]
