Sharon is our resident fun-loving, supporting, marketing machine, Super-Mom! Seriously, she is a really awesome person and her family rocks! We have enjoyed her being a part of the Peak Family [...]
One of the most common positional errors we see in clients is in overhead lifting (snatch, jerk, press, etc). It takes global flexibility to be able to achieve a proper (read safe) position. Too [...]
This training cycle we are introducing you to the sumo deadlift! We are really excited about it and are looking forward to teaching you! First, below is an overview of the technique we need to [...]
Having tight hamstrings will limit your mobility and performance as well as put you at a higher risk of injury. Try out this self myofascial release trick to increase your range of motion and [...]
Nice job to everyone during the last cycle we just finished up! We saw a ton of improvement from people and a lot of PR’s! Let’s carry that over to this cycle coming up! MONDAY 15 Min to Find [...]
A tight neck/traps are one of the issues we see on a weekly basis in our clients. There can be a number of causes, but more often than not we see this stemming from either sitting too long during [...]
MONDAY For Time: -200m Run w/ Sledge Hammer -10/10 Sledge Hits -20m Tire Flip -20m Sled Push (60/40) -20m Sled Rope Pull TUESDAY 15 Min to Find 1RM Snatch Row 600m For Time WEDNESDAY 15 Min to [...]
