Crossfit

This training cycle we have been adding bench press into our training because it is a great exercise to strengthen the arms and shoulder girdle. It will have a direct carryover and improve your [...]

Peak Fitness Testing Our goal here at Peak Strength and Fitness is to make our program effective and personalized to each person we encounter, regardless of their fitness goals. The beginning of [...]

Positioning in the snatch is often approached by looking at the bottom position, torso, upper back, shoulders, elbows, etc. and for good reason. Often times we overlook the wrists and the role [...]

When our coaching team begins coaching a new member, our first goal is to find out who you are, what you are looking for, what your needs and and make sure we are the right fit for you. We [...]

MONDAY Back Squat – 3-2-1-3-2-1 AHAP 5min AMRAP -10 Thrusters P:(52/35) F:(42/30) -10 Burpees TUESDAY 30min AMRAP @80% effort -15 T2B -20 KBS -25 WB -30 Box Jumps WEDNESDAY 5 Min EMOM: -1 [...]

We know that our thoracic spine serves as kind of the control center for movement and stability in our upper bodies, especially when lifting weight over our heads. Often, when we run into someone [...]

Last week on Technique Tuesday, we gave an overview of what the Crossover Symmetry system is and why we choose to utilize it in our general training programs as well as rehab/prehab protocols [...]

We all know we need a good balance of protein, carbs, fats as well as nutrients to support a healthy lifestyle. But how do we make great tasting meals that meet that criteria?!? At Peak Strength [...]

We focus our efforts in our fitness routines and training so much on our percentages, volume, nutrition and more…but we often overlook one of the most important aspects…SLEEP! If your [...]

We all know the smiling face and work ethic of Kendall around the gym! This lovely lady just graduated high school and is moving on to the next chapter of her life with her gym family behind her! [...]