Fitness

Positioning in the snatch is often approached by looking at the bottom position, torso, upper back, shoulders, elbows, etc. and for good reason. Often times we overlook the wrists and the role [...]

When our coaching team begins coaching a new member, our first goal is to find out who you are, what you are looking for, what your needs and and make sure we are the right fit for you. We don’t [...]

We know that our thoracic spine serves as kind of the control center for movement and stability in our upper bodies, especially when lifting weight over our heads. Often, when we run into someone [...]

Last week on Technique Tuesday, we gave an overview of what the Crossover Symmetry system is and why we choose to utilize it in our general training programs as well as rehab/prehab protocols [...]

We all know we need a good balance of protein, carbs, fats as well as nutrients to support a healthy lifestyle. But how do we make great tasting meals that meet that criteria?!? At Peak Strength [...]

You always see these crazy colored bands hanging up in the gym and people doing all these weird moves with them. But what are they and what is it for? Are they doing Bandercise?? Nope, they are [...]

Most of our talk about nutrition is about nutrients, timing, etc…but one very easy way to help us eat healthier and meet our nutrition goals is to look at portion sizes. A portion is different [...]

We focus our efforts in our fitness routines and training so much on our percentages, volume, nutrition and more…but we often overlook one of the most important aspects…SLEEP! If your eating and [...]

Peak Strength and Fitness’ Prescription for a Great Life Have you ever stopped to ask yourself why being fit is important? What is the reason we really workout? Is it just for the sake of being [...]

This week on Peak Eats we get another fast, east and delicious recipe! Kelly’s World Famous Salsa Beef! We just had it last night and it is stupid how easy this is to make and how good it tastes! [...]