Lifestyle

Last week on Technique Tuesday, we gave an overview of what the Crossover Symmetry system is and why we choose to utilize it in our general training programs as well as rehab/prehab protocols [...]

We all know we need a good balance of protein, carbs, fats as well as nutrients to support a healthy lifestyle. But how do we make great tasting meals that meet that criteria?!? At Peak Strength [...]

You always see these crazy colored bands hanging up in the gym and people doing all these weird moves with them. But what are they and what is it for? Are they doing Bandercise?? Nope, they are [...]

Most of our talk about nutrition is about nutrients, timing, etc…but one very easy way to help us eat healthier and meet our nutrition goals is to look at portion sizes. A portion is different [...]

We focus our efforts in our fitness routines and training so much on our percentages, volume, nutrition and more…but we often overlook one of the most important aspects…SLEEP! If your eating and [...]

Peak Strength and Fitness’ Prescription for a Great Life Have you ever stopped to ask yourself why being fit is important? What is the reason we really workout? Is it just for the sake of being [...]

This week on Peak Eats we get another fast, east and delicious recipe! Kelly’s World Famous Salsa Beef! We just had it last night and it is stupid how easy this is to make and how good it tastes! [...]

We all know the smiling face and work ethic of Kendall around the gym! This lovely lady just graduated high school and is moving on to the next chapter of her life with her gym family behind her! [...]

Welcome back to Technique Tuesday! Continuing on our string of movements and techniques to strengthen, protect and prevent injury in our shoulders we learn 2 new movements this week! The first is [...]

There is always talk on both sides of whether or not we should eat potatoes… How does the glycemic load compare? Are there too many carbs? Which one should I eat, or should I avoid potatoes all [...]