Training Outline – Week of Feb 5th
Hey Sharks!! We are done with our first phase of this training cycle….we know you will all be disappointed to not have to go down slow on your main lifts anymore 🙂 Beginning phase 2, remember to [...]
1/15 Training Week
Hey Sharks! Great job with Pre-Testing last week! We had a lot of PR’s and more importantly we now have a weight to calculate percentages on for this training cycle. It is important to stick with [...]
New Training Cycle Overview
Hey guys! Our next training cycle begins next week! This past cycle we saw some awesome improvements in strength and work capacity and we are looking forward to improving on that this coming [...]
May 1 Week Training Outline!
Welcome to MAY!!! It’s hard to believe it’s here already! Monday Back Squat- 3×1 @95-100% 2min on/3min off x 3 -7 OHS P: (42/30) F: (35:25) -8 Box Jumps Tuesday 5 Sets: 50% Max Reps Pullups [...]
4-24-17 Training Outline
Hey Sharks! Everyone is looking great this training cycle! Technique, consistency and everything else is improving steadily! Keep being consistent and working with your Coach for Life when you [...]
