Getting under the bar and timing in the bottom of the snatch is often one of the most difficult technical aspects of Weightlifting.
This training cycle we are going to spend time improving our positions and technique on the snatch and clean & jerk, with Drop Snatch being one of our movements we will be focusing on.
Performing Drop Snatch allows us to simulate the catch portion of the snatch and work on our timing. This will translate into much better snatch movement when performing the full lift.
Tips:
**Hands and Feet at the same time
**Elbows under the bar
**Move your feet and hips between heels
**Fast Under the Bar
Check out the Technique Video with Coach Jake for more tips….
