MONDAY
Work to a Max 3-Pos Pull + Hip Clean
3min Burpees to 6″ Target
Rest 4min
3min Burpees to 6″ Target
TUESDAY
15 Min to Find 1RM Jerk from the Back
12min Run for Max Distance
WEDNESDAY
1min AB for Max calories
Death by Situps *Start at 10, add 2 reps each minute
THURSDAY
Make-Up Day
OR
15 Min Row/Bike/Jog
+
ROMWOD
FRIDAY
Find 1RM Deadlift! Get Rowdy!
3 Rounds :
-10 Power Cleans
-20 Push-ups
-200m Run
SATURDAY
With A Partner
For Time:
Deadlift For Dollars!!!
