When our coaching team begins coaching a new member, our first goal is to find out who you are, what you are looking for, what your needs and and make sure we are the right fit for you.
We don’t just throw you into a cookie cutter program with no instruction. We care about you and your results. We personalize your training experience based on what we find during our assessments so that you can continue to make progress and stay healthy and live a great life for a very long time.
Part of that process is evaluating our clients with a full mobility screen. There are 12 parts to this test that give us a full body view of how you move, where your restrictions are and how we can address them.
Today we want to give you one of these screens that you can do at home and show you how you can correct faulty movement patterns as well!
First, watch the video and try the screen. If you fail the screen, watch the second video and follow the plan to improve your range of motion and stay healthy!
If you can’t get to 90 degrees on that test…here are some ways to improve your range of motion!
