Come join the Peak Family and the local community as we learn from local experts on how to live long and healthy.
There will be 3 seminars covering 3 separate topics.
June 24th – 7pm
NUTRITION FOR WEIGHT LOSS with Kelly Williams
We will learn how to eat well, what we need to do in order to lose weight and keep it off and keep our bodies healthy both inside and out. Educate yourself on how to successfully accomplish this once and for all!
July 22nd – 7pm
FOOD PREP SUCCESS with Bonnie Willis
Many times the biggest roadblock to our success in not preparing properly. Come learn how to food prep, tips on success, food prep hacks and more in this interactive night of fun!
August 24th – 12:30pm
STRETCH THERAPY with Kari Dees of To Life Yoga & Pilates
Many of our aches and pains come from a lack of flexibility in certain areas of our bodies. Come learn this all levels approach to improving where you are at today so you can move and live better and get back to doing the things you love!
To register for any of the Seminars just fill out the form below. You will receive FREE information by filling out the form even if you don’t attend! (Food Prep Hacks, Healthy Eating Plan, and more!)
