Sweet Potatoes vs Potatoes…Who is the Champ?

There is always talk on both sides of whether or not we should eat potatoes…

How does the glycemic load compare?

Are there too many carbs?

Which one should I eat, or should I avoid potatoes all together?

When I read this infographic from Precision Nutrition this past week, I realized just how much misinformation is really out there regarding these tubers. Check it out below and learn what potatoes are all about!

 

Most people know that eating well, a properly designed fitness program, minimizing stress and getting quality sleep are important for long term health and wellness. If you are struggling to implement this or stay on track in your life, contact us to speak with one of our professional coaches about how you can get on track and stay accountable to your fitness goals.

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