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Most of our talk about nutrition is about nutrients, timing, etc…but one very easy way to help us eat healthier and meet our nutrition goals is to look at portion sizes. A portion is [...]

We focus our efforts in our fitness routines and training so much on our percentages, volume, nutrition and more…but we often overlook one of the most important aspects…SLEEP! If your [...]

Peak Strength and Fitness’ Prescription for a Great Life Have you ever stopped to ask yourself why being fit is important? What is the reason we really workout? Is it just for the sake of being [...]

This week on Peak Eats we get another fast, east and delicious recipe! Kelly’s World Famous Salsa Beef! We just had it last night and it is stupid how easy this is to make and how good it [...]

We all know the smiling face and work ethic of Kendall around the gym! This lovely lady just graduated high school and is moving on to the next chapter of her life with her gym family behind her! [...]

There is always talk on both sides of whether or not we should eat potatoes… How does the glycemic load compare? Are there too many carbs? Which one should I eat, or should I avoid potatoes [...]

Welcome back to another Technique Tuesday! We have already discussed the benefits and importance of bottoms up kettlebell Presses as well as waiter walks. Now we are going to combine these two [...]

On this episode of Peak Eats, Terry shows us her quick and easy version of a healthy pizza! We all love pizza so check this out!!!! Here is what you need and how to make it… Two tortillas [...]

Waiter walks are a fantastic way to strengthen and stabilize your shoulder girdle and engages your core at the same time . Waiter walks teach you how to pack your shoulder (driving down into your [...]

All of our parents have told us, “Eat your Vegetables”! But in a rebellious tear we now still avoid them in our adulthood!! But what if we could really enjoy eating vegetables and on [...]