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This week on Peak Eats, Chef Sandy breaks down her delicious Asian Turkey Meatballs. If you are trying to eat healthy and finding a tough time cooking easy and delicious meals, look no further! [...]

Peak Fitness Testing Our goal here at Peak Strength and Fitness is to make our program effective and personalized to each person we encounter, regardless of their fitness goals. The beginning of [...]

On this week’s Episode of Peak Eats, Kelly shows us her favorite…and STUPID EASY…post workout snack! All you need is 1 Pack of Instant Oatmeal Protein Powder (Kelly’s favorite is Vanilla) Water [...]

We all know we need a good balance of protein, carbs, fats as well as nutrients to support a healthy lifestyle. But how do we make great tasting meals that meet that criteria?!? At Peak Strength [...]

Most of our talk about nutrition is about nutrients, timing, etc…but one very easy way to help us eat healthier and meet our nutrition goals is to look at portion sizes. A portion is different [...]

We focus our efforts in our fitness routines and training so much on our percentages, volume, nutrition and more…but we often overlook one of the most important aspects…SLEEP! If your eating and [...]

Peak Strength and Fitness’ Prescription for a Great Life Have you ever stopped to ask yourself why being fit is important? What is the reason we really workout? Is it just for the sake of being [...]

This week on Peak Eats we get another fast, east and delicious recipe! Kelly’s World Famous Salsa Beef! We just had it last night and it is stupid how easy this is to make and how good it tastes! [...]

There is always talk on both sides of whether or not we should eat potatoes… How does the glycemic load compare? Are there too many carbs? Which one should I eat, or should I avoid potatoes all [...]

In this episode of Peak Eats we get a quick and easy but delicious and protein packed breakfast that you can use for an easy snack too! Egg Muffins won’t take you long to make and you can freeze [...]