Technique Tuesday: Shoulder/Chest Rehab
This training cycle we have been adding bench press into our training because it is a great exercise to strengthen the arms and shoulder girdle. It will have a direct carryover and improve your [...]
Technique Tuesday: Healthy Shoulders!
Last week on Technique Tuesday, we gave an overview of what the Crossover Symmetry system is and why we choose to utilize it in our general training programs as well as rehab/prehab protocols [...]
Technique Tuesday: Crossover Symmetry
You always see these crazy colored bands hanging up in the gym and people doing all these weird moves with them. But what are they and what is it for? Are they doing Bandercise?? Nope, they are [...]
Technique Tuesday: Shoulder Strength
Welcome back to another Technique Tuesday! We have already discussed the benefits and importance of bottoms up kettlebell Presses as well as waiter walks. Now we are going to combine these two [...]
Shoulder Stability: Waiter Walks
Waiter walks are a fantastic way to strengthen and stabilize your shoulder girdle and engages your core at the same time . Waiter walks teach you how to pack your shoulder (driving down into your [...]
Why are Pushups so HARD???
On the surface, pushups seem easy. But done properly, they can be very difficult and are a really valuable tool for building upper body strength and stability! But why are they so hard? Find out [...]
