Technique Tuesday: Tight IT Bands? 2 minute fix!
Your IT Band plays a major role in performance and function of your legs and hips. If you are experiencing pain or tightness it is important to spend time analyzing and assessing what is causing [...]
Tight Neck? Try this….
A tight neck/traps are one of the issues we see on a weekly basis in our clients. There can be a number of causes, but more often than not we see this stemming from either sitting too long during [...]
Portion Check
Most of our talk about nutrition is about nutrients, timing, etc…but one very easy way to help us eat healthier and meet our nutrition goals is to look at portion sizes. A portion is different [...]
The Power of SLEEP!
We focus our efforts in our fitness routines and training so much on our percentages, volume, nutrition and more…but we often overlook one of the most important aspects…SLEEP! If your eating and [...]
