Technique Tuesday: Wrist Pain
Wrist pain is a common issue we deal with among our members. The causes can range from alignment corrections, poor positioning while typing or writing, overuse and more. When dealing with wrist [...]
Technique Tuesday: Press in Snatch
One of the most difficult things to get comfortable with in the snatch is the receiving position. It takes a high level of flexibility, strength and coordination to be in a good position in the [...]
Technique Tuesday: Wrist Position Overhead in the Snatch
Positioning in the snatch is often approached by looking at the bottom position, torso, upper back, shoulders, elbows, etc. and for good reason. Often times we overlook the wrists and the role [...]
Improve your Snatch with the Drop Snatch
Getting under the bar and timing in the bottom of the snatch is often one of the most difficult technical aspects of Weightlifting. This training cycle we are going to spend time improving our [...]
