0 0 By Peak Strength and Fitness In CrossfitPosted July 17, 2017This Week’s Training Outline!MONDAY Back Squat – 3-2-1-3-2-1 AHAP 5min AMRAP -10 Thrusters P:(52/35) F:(42/30) -10 Burpees TUESDAY 30min AMRAP @80% effort -15 T2B -20 KBS -25 WB -30 Box Jumps WEDNESDAY 5 Min EMOM: -1 [...] READ MORE
