Technique Tuesday: Tight IT Bands? 2 minute fix!
Your IT Band plays a major role in performance and function of your legs and hips. If you are experiencing pain or tightness it is important to spend time analyzing and assessing what is causing [...]
Technique Tuesday: Wrist Pain
Wrist pain is a common issue we deal with among our members. The causes can range from alignment corrections, poor positioning while typing or writing, overuse and more. When dealing with wrist [...]
Back Tightness? Strengthen your Core!
With school back in and everyone back to work, we want to take a minute to talk about the effects of sitting too many hours a day! Luckily we can use Janda’s Crossed Syndrome to help us predict [...]
Technique Tuesday: Crossover Symmetry
You always see these crazy colored bands hanging up in the gym and people doing all these weird moves with them. But what are they and what is it for? Are they doing Bandercise?? Nope, they are [...]
Technique Tuesday: Shoulder Strength
Welcome back to another Technique Tuesday! We have already discussed the benefits and importance of bottoms up kettlebell Presses as well as waiter walks. Now we are going to combine these two [...]
Shoulder Stability: Waiter Walks
Waiter walks are a fantastic way to strengthen and stabilize your shoulder girdle and engages your core at the same time . Waiter walks teach you how to pack your shoulder (driving down into your [...]
Tight Back? Strengthen your Core!
We have been going in depth lately about the effects of sitting too many hours a day and using Janda’s Crossed Syndrome to help us predict pain and tightness in certain areas of our bodies. [...]
