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One of the most difficult things to get comfortable with in the snatch is the receiving position. It takes a high level of flexibility, strength and coordination to be in a good position in the [...]

On this week’s Episode of Peak Eats, Kelly shows us her favorite…and STUPID EASY…post workout snack! All you need is 1 Pack of Instant Oatmeal Protein Powder (Kelly’s [...]

One of the our goals this training cycle will be focusing our efforts on improving strength and technique on the clean and jerk. We will use a variety of movements to reinforce proper positions [...]

Positioning in the snatch is often approached by looking at the bottom position, torso, upper back, shoulders, elbows, etc. and for good reason. Often times we overlook the wrists and the role [...]

When our coaching team begins coaching a new member, our first goal is to find out who you are, what you are looking for, what your needs and and make sure we are the right fit for you. We [...]

We know that our thoracic spine serves as kind of the control center for movement and stability in our upper bodies, especially when lifting weight over our heads. Often, when we run into someone [...]

Last week on Technique Tuesday, we gave an overview of what the Crossover Symmetry system is and why we choose to utilize it in our general training programs as well as rehab/prehab protocols [...]

We all know we need a good balance of protein, carbs, fats as well as nutrients to support a healthy lifestyle. But how do we make great tasting meals that meet that criteria?!? At Peak Strength [...]

You always see these crazy colored bands hanging up in the gym and people doing all these weird moves with them. But what are they and what is it for? Are they doing Bandercise?? Nope, they are [...]

Most of our talk about nutrition is about nutrients, timing, etc…but one very easy way to help us eat healthier and meet our nutrition goals is to look at portion sizes. A portion is [...]