We focus our efforts in our fitness routines and training so much on our percentages, volume, nutrition and more…but we often overlook one of the most important aspects…SLEEP!
If your eating and training are where they need to be, but you still don’t feel or look how you want, poor sleep might be the culprit!
Struggling with weight, low energy, feeling sluggish…these are a few of the things that Peak clients describe to us.
Clear thinking, decision making, proper digestion, performance, recovery all hinge on quality sleep! The recommended amount is a minimum of 7 hours per night to keep your risk of health problems in check.
Check out this amazing infographic from Precision Nutrition about the indicators of a lack of sleep and what you can do about it!
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Our Team of Professional Coaches can help! Book a time to meet with us to discuss your needs and how we can help!
