Great week at the gym everyone! Keep up the awesome work, support and have fun! This week take time out of your normal routine and do something impactful on someone around you…you will be amazed the difference little things can make in their life and yours!
Live a strong week! Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” – Joshua 1:9
Upcoming Events:
September 24th – The Dunk Truck is coming back to the gym! Get an extremely accurate reading on your body composition. Registration is through their site at sebodyfattest.com
October 14th – Peak Trip to the CORN MAZE!! Details coming soon….
October 20th – Weightlifting Competition at the gym! Register at https://peak-athletics.triib.com/events/2018-kilo-classic
TAILGATE DAY!! – We will have a tailgate party at the gym for one of the UGA games…when all the game times are published we’ll tell you which game – Be Ready!!
Monday
Front Squat OR Supplementary Strength
Fitness
For time:
21 DLHP with KB
Run 400 meters
18 DLHP
Run 400 meters
15 DLHP
Run 400 meters
12 DLHP
Run 400 meters
Health:
21 DLHP with KB
Run 200m
15 DLHP
Run 200m
9 DLHP
Run 200m
6 DLHP
Run 200m
Tuesday
Snatch Complex OR Supplementary Strength
For time:
Row 1000 Meters
20 Burpees
40 Thrusters with DBs
Wednesday
Press and Pull Strength
Tabata 6 rounds 20 seconds work 10 seconds rest
-plank
-push-ups
-wall sits
-air squat
Thursday
Supplementary Strength Work
3 rounds
10 tire flips
15 burpees
15 v-ups
Friday
Clean Complex OR Supplementary Strength
12 min AMRAP
50 Double/single unders
10 Box jump
20 KB swing
Saturday
In teams
800m run
70 sit-ups with a wall ball passing to each other
60 box jumps
50 tire flips
40 lunges (each side)
30 pull-ups (strict) or ring rows
20 push-ups
10 burpees
