Welcome to a new week Sharks!
I love Mondays! It is a great opportunity to start fresh, get off on the right foot and to pay attention to the little things that make a difference in our lives and impact those closest to us! Let’s have a great week!
UPCOMING EVENTS
August 11 – Deadlift for Dollars to benefit Paint GA Pink – GET INFORMATION HERE!
Monday
Back Squat
Complete as many rounds as possible in 7 minutes of:
200-m row
50 double-unders/100 single unders
Tuesdy
Clean or Alternate Strength Work
40 sec work 20 sec rest 6 rounds
-wall sit
-HS hold
-air squats
-wall walk
Wednesday
Bench Press
Hero workout Badger
Fitness:
3 rounds for time
30 squat cleans
30 pull-up
800m run
Use 40-50% of your clean max
Health:
3 rounds for time
30 goblet squats
20 Strict Pull-ups
200-400m run
Thursday
Accessory Strength Work
Partner Hill Workout!!!
Friday
Deadlift or Alternate Strength Work
4 rounds for time of:
15 sit-ups
15 thrusters with DB
45 double-unders/90 single-unders
Saturday
In teams of 2
4 rounds
40 tire flips (total)
1000m row (total)
Then
3 rounds
Sled push 50 feet (each)
1000m row (total)
Then
2 rounds
200m Lunge (each Together)
1000m row (total)
Then
1 round
100 wall balls over the pull-up bar to each other
1000m row (total)
