Happy September Peak Family!! That means one thing….FOOTBALL!!!
Great week at the gym last week…great atmosphere, community support and hard work! Keep it rolling!
UPCOMING EVENTS
Sept 3 – Labor Day! We will have a fun workout that day at 830 and 10am only
September 24th – The Dunk Truck is coming back to the gym! Get an extremely accurate reading on your body composition. Registration is through their site at sebodyfattest.com
October 14th – Peak Trip to the CORN MAZE!! Details coming soon….
October 20th – Weightlifting Competition at the gym! Register at https://peak-athletics.triib.com/events/2018-kilo-classic
TAILGATE DAY!! – We will have a tailgate party at the gym for one of the UGA games…when all the game times are published we’ll tell you which game – Be Ready!!
TRAINING OUTLINE
MOnday
LABOR DAY! CLASS AT 8:30 and 10am ONLY!!!
3 sets
1 Minute Deadbug
10/10 SL RDL
3/3 TGU
HOTSHOTS 19
Health –
6 Rounds with a partner
30 Burpees
19 Power Cleans – Bar or Med Ball
7 Chest to Bar Pull-ups or Progression
400m Run
Fitness – Solo workout
6 Rounds for time of:
30 Squats
19 Power Cleans, 60/40
7 Strict Pull-ups
400m Run
TUESDAY
Front squats or Supplementary Strength
For time:
Fitness:
1200m Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry
800m Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry
400m Run
Health:
400m run
40 lunges no weight
200m run
20 lunges no weight
400m run
WEDNESDAY
Snatch Complex OR Supplementary Strength
Health
Row 1000 Meters
20 Burpees Over the Bar
40 Thrusters
Fitness
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (Bar Only)
30 Pull-Ups
THURSDAY
Strict Press and Pullup Work
OR Supplementary Strength
Three sets, for max reps/calories of:
3 Minutes of Rowing (for Max Calories)
2 Minutes of sit-ups
1 Minute of SA Farmers Walk (30 sec each arm)
Rest 3 minutes
FRIDAY
Clean Complex OR Supplementary Strength
5 – 2-minute rounds of:
10 burpees
200-m sprint
Max-rep DB Push Press
Rest 3 minutes between rounds.
Saturday
In teams
5 rounds
20 tire flips
20 over the bar wall balls to each other
400m run
Let us spur one another on with love and good deeds. **Hebrews 10:24
