Hey Sharks! Welcome to a fresh week of training!
First, HAPPY MOTHERS DAY to all of our Peak Mom’s! We love you guys and we know you work hard to be the best you can be for your kids and your families. Enjoy a fantastic day…You are special and deserve it!
We are well into this training cycle and we are happy with the progress we are seeing all around! Keep taking advantage of your Coach for Life for help on Technique, nutrition, prehab/rehab and anything else you need!
Monday
Front Squat Day
Fitness
4 x 3min on/2min off
-Run 400m
-Max WB in remaining time
Health
4 x 3min on/2min off
-Row 450/300m
– Max goblet squats remaining time
Tuesday
Snatch Day or Alternate Snatch Work
Fitness
5min AMRAP
-10 Thursters
-10 Burpees
Health
5 Rounds
-10 DB Thrusters
-10 Push-Ups
Wednesday
Accessory Work…It’s IMPORTANT!!
Health
3 Rounds
-16 Step Ups
-20 KBS
-40 SU
Ftiness
3 Rounds
-15 Box Jumps (Step Down)
-20 Alt DB Snatch
-40 DU
Thursday
Core and Accessory Work…It’s still important!
30min EMOM
Health
1: 40sec Row
2: 6/6 Reverse Lunges
3: 40sec Bike
4: 10 Ring Rows
5: Rest
Fitness
1: 40sec Row
2: 6/6 Reverse DB Lunges
3: 40sec Bike
4: 7 DB Power Cleans
5: Rest
Friday
Clean and Jerk! Or Alternate Strength Work
Health
5 Rounds/Rest 1 min
-10/8cal row
-7 DB Push Press
-7 DB Front Squats
Fitness
Every 2:00 x 5
-10/8 cal Bike
-10 DB Thrusters
Saturday
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
25 Mountain Climbers
20 Kettlebell Swings
15 Wall Ball Shots
10 Alternating Reverse Lunges with Dumbbells
5 Toes to Bar or Hanging Leg Raises
IMPORTANT DATES
May 28th: Memorial Day Murph – 9 and 10am Only
